Holistic Nutrition 101

Easily Adopt a More Whole Foods, Plant-Based Diet & Holistic Lifestyle in 30 Days or Less



Eating whole foods doesn't have to be hard or tasteless. And you don't have to be a chef or cook all kinds of complicated meals. Learn the benefits of transitioning to a plant-based diet and how to do it the simple way, without giving up your favorite go-to meals and comfort foods. Learn to easily swap out foods that make you feel (and look) like crap, and get more of the good stuff...without the struggle! 

If you’re curious about adopting a more plant-based, holistic diet, but you have the following questions…

  • What do I eat?
  • What if I don’t have the support of the people around me?
  • What will I tell my family, friends, and coworkers when they ask me questions about my new way of eating?
  • How do I prepare meals when my spouse/family doesn’t want to eat this way?
  • What do I do when I go to parties or out to eat?
  • Will these meals fill me up?

  • Do I have to live off salads and green juice?
  • Will I actually like what I’m eating?
  • What if I don’t LOVE vegetables?
  • Won’t carbs and fruit make me fat?
  • What about protein?
  • What vitamins and supplements should I be taking?
  • How do I get my kids to eat this way?
  • What if I "mess up"?
  • Will this help my (fill in the blank - headaches, acne, bloating, digestion, bathroom problems, energy, etc.)?
  • But what about my (fill in the blank - eggs, cheese, diary, etc.)?
  • Do I have to cook elaborate meals?
  • What if I don’t have a lot of time to cook?
  • What do I buy?
  • Do I have to buy organic food?
  • Will this help me lose weight?

Yes, we cover that…and YES! This program is for you!


Video Demos

Join me in the kitchen to learn the benefits of a plant based diet, foods to avoid, how to replace them, how to make a transition & how to cook.

Ebook Guide

Download the ebook to follow along with the program, learn as you go, and quickly reference any resources you need to stick to it.


While this isn't a "Recipe Book," you get plenty of starter recipes to learn how to make your favorite go-to meals (& any meal) plant based.

Trackers, Lists & Guides

Tools galore! This program is jam-packed with all of the shopping lists, trackers, charts, calendars and planning tools you need to adopt a plant-based diet.

Community & Support

Get access to the Plant Based & Practical private community & Facebook Group to connect with other people just like you & have the support you need on this journey.

Plant Based Challenge

Take the Plant Based Challenge! Get the support you need to complete the program, access to me (your coach), seasonal recipes, workout recommendations, nutrition training & more!


Click the button below to start your journey to a holistic lifestyle now.


How to Make a Transition

- The Truth Behind Major Food Myths

- Plant Sources for Important Nutrients

- Foods That Make You Feel Like Crap

- Foods to Avoid, The Reasons Why & How to Replace Them

- Healthy Swaps: Plant Based Replacements For Your Favorites & “Can’t Live Withouts”

- Foods That Heal & Help You Look & Feel Your Best

Shopping & Cooking Essentials

- Plant Based Pantry Staples & Shopping List

- Top Foods To Buy Organic

- When It’s In Season: Seasonal Produce Calendar

- How To Choose Fresh Fruits & Vegetables

- Understanding Food Labels

-  Go-To Recipes: Making Your Favorite Meals Plant Based

- How to Make Any Dish Plant Based

- How To Build Plant Based Bowls


Planning For Success

- How to Make Plant Based Meal Plans

- How to Meal Prep With Plants

- Surviving Social Events: Eating Out & Cooking For Others

- Weight Loss & Maintenance on a Plant-Based Diet

- How to Track Your Nutrition

- Resources: Go-To Books, Recipe Sources, Websites & Documentaries 

- Plant Based Vitamins & Supplements

- My Favorite Yummy Snacks & Pantry Items to Have on Hand


There are so many benefits to a plant based diet and holistic lifestyle. Start your journey today to look & feel your best! It's so much easier than you'd think - get the shortcuts & tools you need to make the transition!

Your Plant Based & Practical Coach

Hi! I'm Lauren Rasky, your Plant Based & Practical Coach! I'm a certified Holistic Nutritionist, a certified Holistic Health Coach, a Sports Nutrition Specialist, a long time Fitness Trainer & a mom. Having struggled with allergies, food allergies, digestion problems, gallbladder attacks, depression and anxiety for many years, transitioning to a plant-based diet changed my life! I'm excited to share with you what I learned, how I did it, and you can, too!


Have You Heard the Benefits of Eating More Whole Foods, Going Plant Based, Or Living a Holistic Lifestyle, But Don't Know Where to Start?

Maybe you’ve heard the amazing benefits of eating a plant based diet and living a holistic lifestyle, but it seems really complicated or restrictive, and you don’t know where to start? Or maybe you’re just sick of feeling like crap all the time - tired, sick, bloated, sore, headaches, brain fog, allergies, food allergies, acne, stuffiness and puffiness, belly and bathroom problems…you know the deal. I’ve been there, too!

When I enrolled in a Holistic Nutritionist certification to solve my own allergies, ailments and “food problems,” I started to learn more about how a plant based, holistic lifestyle could help me. But it seemed so restrictive, and I kind of freaked out. How could it possibly taste good? Would I have to live off salads and green juice? What would I eat? How would I live a normal life? How could I do this?

It took a lot of trial and error to figure out a new way to approach food and how to cook. But the more involved I got, and the more resources I found, the more I realized how easy it is…and it can actually taste amazing!

For the first time in my life, I didn’t have to count calories or obsess over what I was eating or my weight. I literally just ate my food and lived my life. I LOVED what I was eating, and it actually became a fun challenge turning my favorite dishes into healthier whole, plant based meals. And I loved that I didn’t feel sick or tired after I ate. I felt great!

While there’s plenty of information out there explaining WHY a plant based diet is the way to go for optimal health, I had a hard time finding information that showed me HOW to make this transition…in a practical way. It took a lot of learning and experimentation, but I figured it out! The more I learned and the better I felt, the more I wanted to shout it from the rooftops.

So I created what I wished I had when I started making my own transition…a compilation of information, tools, resources and recipes…and most importantly a guide for taking just about any dish and making it plant based, so you don’t feel like you’re missing out on life. It’s a real, practical approach to transitioning to a whole foods, plant based diet, and it’s exactly HOW to do it and stick to it.

I hope this program helps you as much as it helped me! Let’s get started!


You'll have a coach and the support of a community of people just like you to help you every step of the way! Start your transition to a plant based diet & start feeling your best today!


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