Next Plant Based Challenge Officially Starts April 30th! Join Now to Get In!

Plant Based & Practical: Holistic Nutrition 101

A Practical Approach to Transition to a Whole Foods, Plant Based Diet in 30 Days or Less.

Join Now

A Practical Approach

Eating whole foods doesn't have to be hard or tasteless. And you don't have to be a chef or cook all kinds of complicated meals. Learn the benefits of transitioning to a plant-based diet and how to do it the simple way, without giving up your favorite go-to meals and comfort foods. Get rid of the foods that make you feel (and look) like crap, and get more of the good stuff...without the struggle! 


What You Get When You Join

Video Demos

Join me in the kitchen to learn the benefits of a plant based diet, foods to avoid, how to replace them, how to make a transition & how to cook.

Ebook Guide

Download the ebook to follow along with the program, learn as you go, and quickly reference any resources you need to stick to it.

Recipes

While this isn't a "Recipe Book," you get plenty of starter recipes to learn how to make your favorite go-to meals (& any meal) plant based.

Trackers, Lists & Guides

Tools galore! This program is jam-packed with all of the shopping lists, trackers, charts, calendars and planning tools you need to adopt a plant-based diet.

Community & Support

Get 30 day access to the Plant Based & Practical private community & Facebook Group to connect with other people just like you & have the support you need on this journey.

Plant Based Challenge

Access your first plant based challenge for free! Get the support you need to complete the program, access to me (your coach), seasonal recipes, workout recommendations, nutrition training & more!

Get Started Today!

Click the button below to start your plant based journey now!

What You'll Learn

How to Make a Transition

- The Truth Behind Major Food Myths

- Plant Sources for Important Nutrients

- Foods That Make You Feel Like Crap

- Foods to Avoid, The Reasons Why & How to Replace Them

- Healthy Swaps: Plant Based Replacements For Your Favorites & “Can’t Live Withouts”

- The Foods You Need To Look & Feel Your Best

Shopping & Cooking Essentials

- Plant Based Pantry Staples & Shopping List

- Top Foods To Buy Organic

- When It’s In Season: Seasonal Produce Calendar

- How To Choose Fresh Fruits & Vegetables

- Understanding Food Labels

-  Go-To Recipes: Making Your Favorite Meals Plant Based

- How to Make Any Dish Plant Based

- How To Build Plant Based Bowls

 

Planning For Success

- How to Make Plant Based Meal Plans

- How to Meal Prep With Plants

- Surviving Social Events: Eating Out & Cooking For Others

- Weight Loss & Maintenance on a Plant-Based Diet

- How to Track Your Nutrition

- Resources: Go-To Books, Recipe Sources, Websites & Documentaries 

- Plant Based Vitamins & Supplements

- My Favorite Yummy Snacks & Pantry Items to Have on Hand

Start Your Plant Based Journey Today!

There are so many benefits to a plant based diet. Start your journey today to look & feel your best! It's so much easier than you'd think - get the shortcuts & tools you need to make the transition!

Your Plant Based & Practical Coach

Hi! I'm Lauren Rasky, your Plant Based & Practical Coach! I'm a certified Holistic Nutritionist, a Sports Nutrition Specialist & a long time Fitness Trainer. Having struggled with allergies, food allergies, digestion problems, depression and anxiety for many years, transitioning to a plant based diet changed my life! I'm excited to share with you what I learned, how I did it, and you can, too!

Join Now

Have You Heard the Benefits of Eating a Whole Foods, Plant Based Diet, But Don't Know Where to Start?

Maybe you’ve heard the amazing benefits of eating a plant based diet and living a holistic lifestyle, but it seems really complicated or restrictive, and you don’t know where to start? Or maybe you’re just sick of feeling like crap all the time - tired, sick, bloated, sore, allergies, food allergies, acne, stuffiness and puffiness, belly and bathroom problems…you know the deal. I’ve been there, too!

When I enrolled in a Holistic Nutritionist certification to solve my own allergies, ailments and “food problems,” I started to learn more about how a plant based, holistic lifestyle could help me. But it seemed so restrictive, and I kind of freaked out. How could it possibly taste good? Would I have to live off salads and green juice? What would I eat? How would I live a normal life? How could I do this?

It took a lot of trial and error to figure out a new way to approach food and how to cook. But the more involved I got, and the more resources I found, the more I realized how easy it is…and it can actually taste amazing!

For the first time in my life, I didn’t have to count calories or obsess over what I was eating or my weight. I literally just ate my food and lived my life. I LOVED what I was eating, and it actually became a fun challenge turning my favorite dishes into healthier whole, plant based meals. And I loved that I didn’t feel sick or tired after I ate. I felt great!

While there’s plenty of information out there explaining WHY a plant based diet is the way to go for optimal health, I had a hard time finding information that showed me HOW to make this transition…in a practical way. It took a lot of learning and experimentation, but I figured it out! The more I learned and the better I felt, the more I wanted to shout it from the rooftops.

So I created what I wished I had when I started making my own transition…a compilation of information, tools, resources and recipes…and most importantly a guide for taking just about any dish and making it plant based, so you don’t feel like you’re missing out on life. It’s a real, practical approach to transitioning to a whole foods, plant based diet, and it’s exactly HOW to do it and stick to it.

I hope this program helps you as much as it helped me! Let’s get started!

Get The Tools & Support You Need!

You'll have a coach and the support of a community of people just like you to help you every step of the way! Start your transition to a plant based diet & start feeling your best today!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.