Healthy Swap Guide

Easy, Holistic, Plant Based Swaps for Foods
That Make You Look & Feel Like Crap

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An Introduction to a More Holistic, Plant Based Diet

Curious about adopting a holistic lifestyle and incorporating more whole foods and plant based foods into your diet? Maybe you aren't feeling so great, and you're experiencing things like aches and pains, acne, bloating, fatigue, headaches, etc., and you want to feel better. Or maybe you've heard the benefits of eating more whole foods or a plant based diet, but you don't know where to start? This guide is for you!

If you want to clean up your diet and feel better, and you're curious about holistic/plant based eating, but you're thinking...

  • Why do I feel so crappy?
  • What should I start removing from my diet & what do I replace it with?
  • What types of foods do you eat when plant based?
  • What do I eat instead of meat? 
  • What about my cheese, dairy, coffee creamer, eggs, etc.
  • Won't I be hungry? 
  • How do I modify my "normal" meals, or get my family to eat this?
  • I'm not 100% ready to change my lifestyle yet, but I want to learn more & where to start...

This guide is a great place to start!

Why I Went Plant Based

Hi! I'm Lauren Rasky, the creator of the Plant Based & Practical program! I'm a certified Holistic Nutritionist, a Fitness & Sports Nutrition Specialist & a long time Fitness Trainer. Having struggled with allergies, food allergies, digestion problems, gallbladder attacks, depression and anxiety for many years, transitioning to a plant based diet changed my life! I created a program called Plant Based & Practical to share what I learned and help others do the same. This free guide is an excerpt from my program & your first steps!


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